Le 21 janvier 2015, 04:09 dans Humeurs • 0
Reduces Risk of Heart Disease - When you eat almonds you reduce your risk of heart disease and this is because almonds lower your levels of low-density lipoprotein, also known as 'bad' cholesterol. If you want to get more benefits, you should eat unsalted almonds since these have less sodium. Another idea is to eat an almond and fruit salad instead of processed baked goods for dessert.
Almonds Work Like a Multivitamin Supplement - For those who do not like to take multivitamin supplements, you can eat almonds because these have vitamins and minerals such as magnesium, fiber, potassium, protein, as well as antioxidants such as vitamin E. This is great for building your immune system, retaining your memory as you get older and having energy for the day.
Appetite Control - Studies have also shown that those who snack on almonds throughout the day are not as hungry during dinnertime because the almonds fill you up to the point where you are at least halfway full. If you drink water while eating the almonds, you reduce your desire for additional portions of food.
Also you can also use Acai Berry Diet to burn fat, this can accelerate metabolism, decease fat accumulation and invigorate blood circulation, and you can be assured to use it once you go off the dieting. This can help prevent weight rebound.