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Health benefits of almonds

Le 21 January 2015, 04:09 dans Humeurs 0

Reduces Risk of Heart Disease - When you eat almonds you reduce your risk of heart disease and this is because almonds lower your levels of low-density lipoprotein, also known as 'bad' cholesterol. If you want to get more benefits, you should eat unsalted almonds since these have less sodium. Another idea is to eat an almond and fruit salad instead of processed baked goods for dessert.
Almonds Work Like a Multivitamin Supplement - For those who do not like to take multivitamin supplements, you can eat almonds because these have vitamins and minerals such as magnesium, fiber, potassium, protein, as well as antioxidants such as vitamin E. This is great for building your immune system, retaining your memory as you get older and having energy for the day.
Appetite Control - Studies have also shown that those who snack on almonds throughout the day are not as hungry during dinnertime because the almonds fill you up to the point where you are at least halfway full. If you drink water while eating the almonds, you reduce your desire for additional portions of food.
Also you can also use Acai Berry Diet to burn fat, this can accelerate metabolism, decease fat accumulation and invigorate blood circulation, and you can be assured to use it once you go off the dieting. This can help prevent weight rebound.

A diet for health

Le 25 December 2014, 02:17 dans Humeurs 0

These diets I mentioned advocate a low-carb diet, and this is because your body will burn fat if there are not many carbs.If there are plenty of carbs, then your body will burn them as energy, leaving the stored fat alone. So, this is a low-carb diet and it has worked for me!
For most people, consuming 50 grams or less carbohydrates will keep you in "ketosis", a mild form of starvation where you will burn fat.  For me, at 5'2", 25-30gms of carbs are ideal, per day.   For the first day, you might feel sluggish, light-headed or headachy, but it will pass.
Vegetables and fruit have their own carbohydrates, so I weigh them, too, and include them in the carbohydrate count. Fruit is generally high in carbohydrates, so I have much less, maybe 1/4 cup of berries.But, any fruit is OK, as long as you stay within the carbohydrate limit.  In order to keep track of all of this, I have a daily journal and use a carbohydrate counting book or website.
I have always loved dessert, but for this diet to work, I have had to go down to a square of dark chocolate, 4-5 gms of carbohydrates, and I have to include it in my daily counter.  It is best not to indulge every day. The same goes for other high-carb foods, such as pasta, rice, white potatoes and breads. My carbohydrates are mostly in the form of vegetables, weighed and counted.
Apart from that ,the reducing weight in a short time may cause weight rebound easily, you had better use Fruta Planta Diet Pills to avoid it, this can help promote metabolism, invigorate blood circulation and expel toxins in the body, you become lightsome soon, and it cab help regulate your functions of human body comprehensively, your digestion and absorption system will be changed, your appetite will be lowered, once your slim down, you will stay slim without any rebound, so you can be assured to use it.

What should be considered when you are setting weight loss goals

Le 5 December 2014, 03:57 dans Humeurs 0

Millions of people all over the world who believe that they have many fats in their body are trying all they can just to lose weight. They end up trying different methods ranging from unhealthy diets, over exercising, calorie restriction to even drastic surgeries. What they do not know is that the true, healthy and proven ways of losing weight is by exercising, doctor prescribed medication and healthy eating. Having said this, you may have the notion that it might be easy, which is not.  Though the reasons to lose weight might differ, the common factor is that you should set weight loss goals. 
Factors to consider when setting weight loss goals:
Getting the correct balance
This includes ensuring that all you cover all the aspects in your life. These aspects may differ depending on the individual but the common ones include:
Mental health
Physical health
Have a try on Super-Slim to consolidate body slimming effects after you become slim, dieting and exercises that target weight loss are easy to cause weight rebound, super slim can help increase metabolism and accelerate fat burning, you can maintain weight as you expect with the help of it.

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